Super Easy Almond Butter Slice Recipe

If you’re looking for a healthy (ish) (big emphasis on ish) sweet treat, look no further than this gooey almond butter slice recipe.  Chocolatey, nutty, sweet, salty and all kinds of scrumptious, this almond butter slice, loved by the LKO team, is an adaptation of a Deliciously Ella fudge recipe.  You will need:  10 heaped … Continued

5 Effective Ways to Grow Your Email List

Contemporary digital marketing channels are rapidly emerging. Social media advertising, chatbots, influencer marketing…it’s all new, and it’s all exciting stuff.   But what about one of the oldest digital channels — email?   Is it still relevant? Should you be putting effort into generating leads, growing your list and creating email campaigns? Yes. While email … Continued

How to Practice Mindfulness at Work

Mindfulness is a term we all see pop up a lot nowadays. But what does mindfulness actually mean, why is it useful and how can we encourage and practice mindfulness at work?   Let’s start with some common definitions of mindfulness:  The Oxford dictionary defines mindfulness as: “A mental state achieved by concentrating on the … Continued

Get To Know Lucy Kate Online – Q&A

This week we thought we’d be a little self-indulgent and answer some frequently asked questions about who we are and what we do. Hopefully by the end of this, you’ll know us a little better…   What type of clients/businesses do you work with? All of our clientele are in the health and wellness sphere. … Continued

3 Wellness Trends To Watch out for in 2020

If you’re a business owner in the health and wellness sphere, keeping your finger on the latest wellness trends is pretty important…   It helps you forecast customer changes and desires, develop your products and services to meet new needs and ensures you’re one step ahead of your competitors.  The Global Wellness Summit (GWS) recently … Continued

10 Health and Wellness Podcasts to Add to Your Listening List

You have a listening list, right? You know, the little page on the Notes of your iPhone with all the great things you’ve been told to tune into?   Well, get that out now (or make one ASAP), and add these 10 health and wellness podcasts to the very top. From a team of health … Continued